We offer classes for every level of athlete, and each session is capped at 15 people so everyone can get the individual attention they need. Please show up 10-15 minutes early.
Speed & Agility
4pm – 5:30pm
9am – 11:30am
By combining cone drills, pulleys, and bands, this class will help your overall quickness, and footwork
5pm – 6:30pm
On the field doing position specific workouts. Geared towards improving in your position.
Basic Strength Training
3:30pm – 5:00pm
12pm – 2pm
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Strength & Cardio Circuit
Mondays, Wednesdays, Friday
1pm – 2:30pm
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.
Football 1on1 Challenge
4pm – 5pm
Drop in 1on1 competition with Wide Receivers and Defensive Backs. Tuning up your skills!
Ladies Boot Camp
10:30am – 11:30am
Work off that weekend fun and getting ready for a challenging week with 1 hour of constant training and fun