We offer classes for every level of athlete, and each session is capped at 15 people so everyone can get the individual attention they need. Please show up 10-15 minutes early.


Speed & Agility

Tuesday, Thursdays
4pm – 5:30pm

9am – 11:30am

By combining cone drills, pulleys, and bands, this class will help your overall quickness, and footwork

Football Training

5pm – 6:30pm

On the field doing position specific workouts. Geared towards improving in your position.

Basic Strength Training

Monday, Wednesday
3:30pm – 5:00pm

12pm – 2pm

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Strength & Cardio Circuit

Mondays, Wednesdays, Friday
1pm – 2:30pm

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.


Football 1on1 Challenge

4pm – 5pm

Drop in 1on1 competition with Wide Receivers and Defensive Backs. Tuning up your skills!

Ladies Boot Camp

10:30am – 11:30am

Work off that weekend fun and getting ready for a challenging week with 1 hour of constant training and fun